Patrick Rufo 6x100m/2:00r row
600m
Meters
1:35.4
Time
1:19.5
Pace
68
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 702m |
| Overall Time | 13:35.4 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 49 |
| Stroke Count | 79 |
| Drag Factor | 215 |
April 02, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 600m | 1:19.5 | 697 | 2697 | 49 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r102m |
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