Patrick Rufo 5x150m/5:00r row
750m
Meters
2:01.5
Time
1:21.0
Pace
84
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 859m |
| Overall Time | 27:01.5 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 45 |
| Stroke Count | 95 |
| Drag Factor | 213 |
April 02, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 750m | 1:21.0 | 659 | 2566 | 45 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 44 | |
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 45 | |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 45 | |
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 47 | |
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 45 | |
| r109m |
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Workout Graph
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