Patrick Rufo 5x150m/5:00r row

750m

Meters

2:01.5

Time

1:21.0

Pace

84

Calories

Rest Distance109m
Rest Time25:00.0
Overall Distance859m
Overall Time27:01.5
Average Watts659
Calories Per Hour2566
Stroke Rate45
Stroke Count95
Drag Factor213

April 02, 2024 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:01.5 750m 1:21.0 659 2566 45
0:24.7 150m 1:22.3 627 2458 44
0:24.3 150m 1:21.0 659 2566 45
0:24.1 150m 1:20.3 675 2623 45
0:24.3 150m 1:21.0 659 2566 47
0:24.2 150m 1:20.6 667 2594 45
r109m

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