Patrick Rufo 5x100m/3:30r row
500m
Meters
1:17.1
Time
1:17.1
Pace
60
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 609m |
| Overall Time | 18:47.1 |
| Average Watts | 764 |
|---|---|
| Calories Per Hour | 2928 |
| Stroke Rate | 51 |
| Stroke Count | 70 |
| Drag Factor | 209 |
April 04, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 500m | 1:17.1 | 764 | 2928 | 51 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| r109m |
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Workout Graph
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