Patrick Rufo 3x100m/3:00r row
300m
Meters
0:49.4
Time
1:22.3
Pace
33
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 371m |
| Overall Time | 9:49.4 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 45 |
| Stroke Count | 40 |
| Drag Factor | 212 |
April 04, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.4 | 300m | 1:22.3 | 627 | 2458 | 45 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r71m |
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Workout Graph
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