Patrick Rufo 3x3000m/2:30r BikeErg
9,000m
Meters
17:36.5
Time
1:57.3
Pace
305
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 25:06.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 60 |
| Revolution Count | 1183 |
| Power/kg | 2.44 |
| Drag Factor | 207 |
April 04, 2024 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.5 | 9,000m | 1:57.3 | 216 | 1044 | 60 | |
| 5:58.3 | 3,000m | 1:59.4 | 205 | 1007 | 59 | |
| 5:53.6 | 3,000m | 1:57.8 | 214 | 1035 | 60 | |
| 5:44.7 | 3,000m | 1:54.9 | 231 | 1094 | 62 | |
| r1,036m |
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Workout Graph
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