Patrick Rufo 12000m BikeErg
12,000m
Meters
23:41.7
Time
1:58.4
Pace
402
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 58 |
| Revolution Count | 1383 |
| Power/kg | 2.37 |
| Drag Factor | 221 |
April 06, 2024 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:41.7 | 12,000m | 1:58.4 | 210 | 1024 | 58 |
| 4:45.7 | 2,400m | 1:59.0 | 207 | 1014 | 58 |
| 4:42.8 | 4,800m | 1:57.8 | 214 | 1036 | 59 |
| 4:43.7 | 7,200m | 1:58.2 | 212 | 1029 | 58 |
| 4:45.5 | 9,600m | 1:58.9 | 208 | 1015 | 58 |
| 4:44.1 | 12,000m | 1:58.3 | 211 | 1026 | 59 |
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Workout Graph
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