Patrick Rufo 5x2000m/3:00r BikeErg
10,000m
Meters
20:04.8
Time
2:00.4
Pace
328
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,855m |
| Overall Time | 35:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 57 |
| Revolution Count | 1262 |
| Power/kg | 2.26 |
| Drag Factor | 214 |
May 06, 2024 10:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.8 | 10,000m | 2:00.4 | 200 | 988 | 57 | |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 58 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 58 | |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 59 | |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 58 | |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 57 | |
| r855m |
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Workout Graph
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