Patrick Rufo 30:00 BikeErg
14,115m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 54 |
| Revolution Count | 1644 |
| Power/kg | 1.91 |
| Drag Factor | 215 |
May 15, 2024 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,115m | 2:07.5 | 169 | 880 | 54 |
| 6:00.0 | 2,860m | 2:05.8 | 175 | 903 | 55 |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 56 |
| 18:00.0 | 2,862m | 2:05.7 | 176 | 905 | 55 |
| 24:00.0 | 2,776m | 2:09.6 | 160 | 852 | 54 |
| 30:00.0 | 2,751m | 2:10.8 | 156 | 837 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.