Patrick Rufo 5x200m/1:00r SkiErg
1,000m
Meters
3:51.1
Time
1:55.5
Pace
67
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:51.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 145 |
August 12, 2024 20:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 30 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | |
| r68m |
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Workout Graph
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