Patrick Rufo 8x100m/0:30r row
800m
Meters
4:43.0
Time
2:56.8
Pace
40
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 892m |
| Overall Time | 8:43.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 171 |
August 13, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 31 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 34 | |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 36 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 35 | |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 32 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 29 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 29 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 29 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 29 | |
| r92m |
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