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Patrick Rufo 20x100m/0:30r row

2,000m

Meters

11:00.9

Time

2:45.2

Pace

100

Calories

111

Heart Rate

Rest Distance300m
Rest Time10:00.0
Overall Distance2,300m
Overall Time21:00.9
Average Watts78
Calories Per Hour567
Stroke Rate35
Stroke Count416
Drag Factor171

August 20, 2024 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.9 2,000m 2:45.2 78 567 35 111
0:32.1 100m 2:40.5 85 591 34 110
0:32.8 100m 2:44.0 79 573 38 111
0:34.3 100m 2:51.5 69 538 40 106
0:33.2 100m 2:46.0 77 563 42 112
0:32.3 100m 2:41.5 83 585 41 110
0:32.6 100m 2:43.0 81 578 40 110
0:31.1 100m 2:35.5 93 620 41 114
0:31.0 100m 2:35.0 94 623 43 116
0:33.2 100m 2:46.0 77 563 42 113
0:31.6 100m 2:38.0 89 605 44 114
0:33.8 100m 2:49.0 73 549 30 109
0:33.6 100m 2:48.0 74 554 34 117
0:34.1 100m 2:50.5 71 543 30 111
0:33.6 100m 2:48.0 74 554 32 108
0:33.5 100m 2:47.5 74 556 34 113
0:32.4 100m 2:42.0 82 583 35 115
0:33.3 100m 2:46.5 76 560 29 114
0:33.1 100m 2:45.5 77 565 34 111
0:34.1 100m 2:50.5 71 543 30 109
0:35.0 100m 2:55.0 65 524 27 112
r300m

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Workout Graph

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