Patrick Rufo 5x200m/0:30r SkiErg
1,000m
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
148
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:24.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 144 |
August 20, 2024 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 148 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 145 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 148 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | 149 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | 151 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 151 |
| r47m |
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Workout Graph
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