Patrick Rufo 10:00 row
2,805m
Meters
10:00.0
Time
1:46.9
Pace
213
Calories
184
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 178 |
September 18, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 21 | 184 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 20 | 185 |
| 4:00.0 | 570m | 1:45.2 | 300 | 1332 | 21 | 184 |
| 6:00.0 | 558m | 1:47.5 | 282 | 1268 | 21 | 183 |
| 8:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | 184 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | 185 |
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Workout Graph
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