Patrick Rufo 4x4000m/2:00r BikeErg
16,000m
Meters
33:19.0
Time
2:04.9
Pace
507
Calories
136
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,915m |
| Overall Time | 41:19.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 55 |
| Revolution Count | 2088 |
| Power/kg | 2.02 |
| Drag Factor | 214 |
September 23, 2024 16:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:19.0 | 16,000m | 2:04.9 | 179 | 917 | 55 | 136 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 57 | 139 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 57 | 137 |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 56 | 135 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 54 | 134 |
| r1,915m |
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Workout Graph
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