Patrick Rufo 8x500m/2:00r BikeErg
4,000m
Meters
7:18.2
Time
1:49.5
Pace
148
Calories
143
Heart Rate
| Rest Distance | 3,087m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 23:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 63 |
| Revolution Count | 823 |
| Power/kg | 3.01 |
| Drag Factor | 215 |
September 24, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.2 | 4,000m | 1:49.5 | 266 | 1216 | 63 | 143 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 65 | 137 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 65 | 143 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 66 | 144 |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 71 | 154 |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 70 | 158 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 67 | 148 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 67 | 152 |
| 1:15.3 | 500m | 2:30.6 | 102 | 652 | 46 | 111 |
| r3,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.