Patrick Rufo 4000m BikeErg
4,000m
Meters
8:26.3
Time
2:06.5
Pace
124
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 54 |
| Revolution Count | 464 |
| Power/kg | 1.95 |
| Drag Factor | 217 |
October 28, 2024 04:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.3 | 4,000m | 2:06.5 | 173 | 893 | 54 | 128 |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 54 | 132 |
| 1:40.8 | 1,600m | 2:06.0 | 175 | 902 | 55 | 128 |
| 1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 55 | 124 |
| 1:41.6 | 3,200m | 2:07.0 | 171 | 888 | 55 | 127 |
| 1:40.6 | 4,000m | 2:05.7 | 176 | 905 | 55 | 133 |
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Workout Graph
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