Patrick Rufo 4000m BikeErg
4,000m
Meters
8:24.6
Time
2:06.1
Pace
123
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 55 |
| Revolution Count | 464 |
| Power/kg | 1.97 |
| Drag Factor | 216 |
October 28, 2024 04:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 55 | 128 |
| 1:40.4 | 800m | 2:05.5 | 177 | 909 | 55 | 130 |
| 1:42.1 | 1,600m | 2:07.6 | 168 | 879 | 55 | 123 |
| 1:42.4 | 2,400m | 2:08.0 | 167 | 874 | 55 | 123 |
| 1:41.9 | 3,200m | 2:07.3 | 169 | 882 | 55 | 128 |
| 1:37.9 | 4,000m | 2:02.3 | 191 | 957 | 57 | 140 |
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Workout Graph
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