Patrick Rufo 4000m BikeErg
4,000m
Meters
8:33.5
Time
2:08.3
Pace
121
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 53 |
| Revolution Count | 464 |
| Power/kg | 1.86 |
| Drag Factor | 217 |
October 28, 2024 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 53 | 116 |
| 1:43.5 | 800m | 2:09.3 | 162 | 856 | 53 | 120 |
| 1:41.8 | 1,600m | 2:07.2 | 170 | 884 | 55 | 114 |
| 1:41.3 | 2,400m | 2:06.6 | 172 | 893 | 55 | 117 |
| 1:42.5 | 3,200m | 2:08.1 | 166 | 872 | 54 | 118 |
| 1:44.4 | 4,000m | 2:10.5 | 157 | 841 | 53 | 114 |
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Workout Graph
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