Patrick Rufo 4x100m/2:30r row
400m
Meters
1:09.1
Time
1:26.3
Pace
39
Calories
124
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 445m |
| Overall Time | 11:09.1 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 41 |
| Stroke Count | 48 |
| Drag Factor | 198 |
October 28, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 400m | 1:26.3 | 543 | 2169 | 41 | 124 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 125 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 122 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 124 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 125 |
| r45m |
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Workout Graph
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