Patrick Rufo 4x200m/2:00r BikeErg
800m
Meters
1:10.6
Time
1:28.2
Pace
39
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 920m |
| Overall Time | 9:10.6 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| RPM | 78 |
| Revolution Count | 105 |
| Power/kg | 5.75 |
| Drag Factor | 217 |
October 28, 2024 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10.6 | 800m | 1:28.2 | 509 | 2052 | 78 | 142 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 74 | 144 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 81 | 139 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 80 | 143 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 79 | 143 |
| r120m |
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Workout Graph
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