Patrick Rufo 8x100m/2:00r row
800m
Meters
2:29.7
Time
1:33.5
Pace
72
Calories
120
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 909m |
| Overall Time | 18:29.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 197 |
October 29, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 800m | 1:33.5 | 427 | 1770 | 31 | 120 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 121 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 122 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 117 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 119 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 29 | 120 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 120 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 121 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 123 |
| r109m |
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Workout Graph
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