Patrick Rufo 1x12:00/3:00r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
200
Calories
162
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 193 |
October 30, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 18 | 162 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 18 | 162 |
| r2,177m |
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Workout Graph
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