Patrick Rufo 4000m BikeErg
4,000m
Meters
8:31.3
Time
2:07.8
Pace
122
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 54 |
| Revolution Count | 464 |
| Power/kg | 1.9 |
| Drag Factor | 216 |
October 30, 2024 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 54 | 144 |
| 1:45.1 | 800m | 2:11.3 | 154 | 831 | 53 | 143 |
| 1:42.9 | 1,600m | 2:08.6 | 164 | 866 | 54 | 146 |
| 1:43.0 | 2,400m | 2:08.7 | 164 | 864 | 54 | 143 |
| 1:39.4 | 3,200m | 2:04.2 | 182 | 927 | 56 | 146 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 55 | 145 |
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Workout Graph
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