Patrick Rufo 4x100m/2:30r row
400m
Meters
1:05.8
Time
1:22.2
Pace
43
Calories
124
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 459m |
| Overall Time | 11:05.8 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 43 |
| Stroke Count | 48 |
| Drag Factor | 197 |
November 11, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 400m | 1:22.2 | 629 | 2464 | 43 | 124 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 117 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 124 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 129 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 129 |
| r59m |
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Workout Graph
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