Patrick Rufo 4x1000m/1:30r row
4,000m
Meters
16:23.2
Time
2:02.9
Pace
257
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 196 |
November 11, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 16 | 145 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 17 | 144 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 16 | 145 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 16 | 144 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 17 | 149 |
| r73m |
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Workout Graph
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