Patrick Rufo 4000m BikeErg
4,000m
Meters
8:30.0
Time
2:07.5
Pace
122
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 54 |
| Revolution Count | 466 |
| Power/kg | 1.91 |
| Drag Factor | 214 |
November 11, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 54 | 125 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 54 | 126 |
| 1:41.4 | 1,600m | 2:06.7 | 172 | 891 | 55 | 129 |
| 1:40.1 | 2,400m | 2:05.1 | 179 | 914 | 56 | 125 |
| 1:41.8 | 3,200m | 2:07.2 | 170 | 884 | 55 | 124 |
| 1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 54 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.