Patrick Rufo 4000m BikeErg
4,000m
Meters
8:21.2
Time
2:05.3
Pace
124
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 55 |
| Revolution Count | 466 |
| Power/kg | 2.01 |
| Drag Factor | 213 |
November 11, 2024 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 55 | 134 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 55 | 132 |
| 1:40.1 | 1,600m | 2:05.1 | 179 | 914 | 56 | 134 |
| 1:40.1 | 2,400m | 2:05.1 | 179 | 914 | 56 | 134 |
| 1:39.8 | 3,200m | 2:04.7 | 180 | 920 | 56 | 138 |
| 1:39.3 | 4,000m | 2:04.1 | 183 | 929 | 56 | 136 |
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Workout Graph
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