Patrick Rufo 15000m BikeErg
15,000m
Meters
31:12.1
Time
2:04.8
Pace
476
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 56 |
| Revolution Count | 1747 |
| Power/kg | 2.03 |
| Drag Factor | 215 |
November 12, 2024 05:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:12.1 | 15,000m | 2:04.8 | 180 | 919 | 56 | 124 |
| 6:14.4 | 3,000m | 2:04.8 | 180 | 919 | 56 | 118 |
| 6:12.5 | 6,000m | 2:04.1 | 183 | 929 | 56 | 123 |
| 6:11.6 | 9,000m | 2:03.8 | 184 | 933 | 57 | 128 |
| 6:16.1 | 12,000m | 2:05.3 | 178 | 911 | 56 | 126 |
| 6:17.6 | 15,000m | 2:05.8 | 176 | 904 | 56 | 127 |
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Workout Graph
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