Patrick Rufo 1000m row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
63
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 177 |
November 12, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 16 | 135 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 17 | 122 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 16 | 131 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 17 | 138 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 16 | 140 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 19 | 144 |
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Workout Graph
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