Patrick Rufo 8x100m/2:00r row
800m
Meters
2:22.8
Time
1:29.2
Pace
75
Calories
130
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 950m |
| Overall Time | 18:22.8 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 201 |
November 12, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 800m | 1:29.2 | 492 | 1994 | 37 | 130 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 135 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 130 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 126 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 125 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 128 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 129 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 135 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 134 |
| r150m |
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Workout Graph
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