Patrick Rufo 8x100m/2:00r row
800m
Meters
2:20.1
Time
1:27.5
Pace
78
Calories
133
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 947m |
| Overall Time | 18:20.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 204 |
November 12, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 800m | 1:27.5 | 521 | 2094 | 38 | 133 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 139 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 133 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 130 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 135 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 130 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 134 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 132 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 133 |
| r147m |
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Workout Graph
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