Patrick Rufo 4x1000m/1:30r row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
260
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 22:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 185 |
November 13, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 16 | 151 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 17 | 145 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 16 | 153 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 16 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 17 | 154 |
| r45m |
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Workout Graph
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