Patrick Rufo 4x100m/2:30r row
400m
Meters
1:06.0
Time
1:22.5
Pace
43
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 461m |
| Overall Time | 11:06.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 44 |
| Stroke Count | 49 |
| Drag Factor | 204 |
November 14, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.0 | 400m | 1:22.5 | 623 | 2445 | 44 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r61m |
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Workout Graph
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