Patrick Rufo 3x100m/2:30r row
300m
Meters
0:48.6
Time
1:21.0
Pace
33
Calories
127
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 351m |
| Overall Time | 8:18.6 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 46 |
| Stroke Count | 39 |
| Drag Factor | 204 |
November 14, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 300m | 1:21.0 | 659 | 2566 | 46 | 127 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | 122 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 130 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 131 |
| r51m |
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Workout Graph
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