Patrick Rufo 9x100m/2:00r row
900m
Meters
2:36.0
Time
1:26.6
Pace
90
Calories
132
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 20:36.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| Stroke Rate | 37 |
| Stroke Count | 107 |
| Drag Factor | 199 |
November 14, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 900m | 1:26.6 | 538 | 2150 | 37 | 132 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 132 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 129 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 131 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 135 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 129 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 134 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 133 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 134 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 132 |
| r184m |
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Workout Graph
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