Patrick Rufo 9x100m/2:00r row
900m
Meters
2:34.2
Time
1:25.6
Pace
90
Calories
133
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 20:34.2 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 201 |
November 14, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 900m | 1:25.6 | 557 | 2215 | 39 | 133 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 130 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 131 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 133 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 134 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 133 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 134 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 135 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 134 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 136 |
| r179m |
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Workout Graph
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