Patrick Rufo 5000m BikeErg
5,000m
Meters
10:53.3
Time
2:10.6
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 53 |
| Revolution Count | 581 |
| Power/kg | 1.77 |
| Drag Factor | 215 |
November 15, 2024 04:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.3 | 5,000m | 2:10.6 | 157 | 840 | 53 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 54 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 54 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 54 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 53 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 53 |
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Workout Graph
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