Patrick Rufo 5000m BikeErg
5,000m
Meters
10:39.1
Time
2:07.8
Pace
153
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 54 |
| Revolution Count | 581 |
| Power/kg | 1.9 |
| Drag Factor | 215 |
November 15, 2024 04:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.1 | 5,000m | 2:07.8 | 168 | 876 | 54 | 130 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 55 | 133 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 55 | 129 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 55 | 130 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 54 | 133 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 54 | 128 |
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Workout Graph
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