Patrick Rufo 2x100m/1:00r row
200m
Meters
0:33.0
Time
1:22.5
Pace
21
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 227m |
| Overall Time | 2:33.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 41 |
| Stroke Count | 23 |
| Drag Factor | 203 |
November 19, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 41 | 137 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 138 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 136 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.