Patrick Rufo 2x100m/1:00r row
200m
Meters
0:32.0
Time
1:20.0
Pace
22
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 239m |
| Overall Time | 2:32.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 49 |
| Stroke Count | 27 |
| Drag Factor | 203 |
November 19, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 49 | 149 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 143 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 155 |
| r39m |
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Workout Graph
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