Patrick Rufo 2x100m/1:00r row
200m
Meters
0:32.3
Time
1:20.7
Pace
22
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 242m |
| Overall Time | 2:32.3 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 48 |
| Stroke Count | 28 |
| Drag Factor | 203 |
November 19, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 48 | 140 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 142 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 139 |
| r42m |
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Workout Graph
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