Patrick Rufo 5x100m/2:00r row
500m
Meters
1:28.8
Time
1:28.8
Pace
48
Calories
110
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 582m |
| Overall Time | 11:28.8 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 202 |
November 19, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 37 | 110 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 117 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 121 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 118 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 94 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 101 |
| r82m |
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Workout Graph
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