Patrick Rufo 5x100m/2:00r row
500m
Meters
1:27.2
Time
1:27.2
Pace
50
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 589m |
| Overall Time | 11:27.2 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 202 |
November 19, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 500m | 1:27.2 | 528 | 2116 | 38 | 128 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 130 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 129 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 129 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 129 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 127 |
| r89m |
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Workout Graph
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