Patrick Rufo 5x100m/2:00r row
500m
Meters
1:27.3
Time
1:27.3
Pace
49
Calories
117
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 612m |
| Overall Time | 11:27.3 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 201 |
November 19, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 35 | 117 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 129 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 76 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | 125 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 129 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 128 |
| r112m |
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Workout Graph
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