Patrick Rufo 301m row
301m
Meters
1:06.6
Time
1:50.6
Pace
21
Calories
140
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 150 |
November 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 301m | 1:50.6 | 258 | 1189 | 16 | 140 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 19 | 117 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 17 | 141 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 13 | 151 |
| 0:00.9 | 301m | 7:30.0 | 4 | 313 | 0 | 152 |
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Workout Graph
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