Patrick Rufo 250m row
250m
Meters
0:53.7
Time
1:47.4
Pace
17
Calories
154
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 18 |
| Stroke Count | 16 |
| Drag Factor | 199 |
November 21, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 18 | 154 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 17 | 141 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 17 | 159 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 22 | 164 |
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Workout Graph
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