Patrick Rufo 250m row
250m
Meters
0:53.8
Time
1:47.6
Pace
17
Calories
150
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 199 |
November 21, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 16 | 150 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 16 | 132 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 17 | 156 |
| 0:10.6 | 250m | 1:46.0 | 294 | 1311 | 17 | 162 |
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Workout Graph
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