Patrick Rufo 250m row
250m
Meters
0:54.3
Time
1:48.6
Pace
17
Calories
154
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 200 |
November 21, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 16 | 154 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 16 | 139 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 17 | 158 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 17 | 166 |
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Workout Graph
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