Patrick Rufo 5x100m/2:00r row
500m
Meters
1:31.2
Time
1:31.2
Pace
46
Calories
118
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 584m |
| Overall Time | 11:31.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 200 |
November 21, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 32 | 118 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 103 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 17 | 117 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 117 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 125 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 129 |
| r84m |
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Workout Graph
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