Patrick Rufo 5x100m/2:00r row
500m
Meters
1:29.4
Time
1:29.4
Pace
47
Calories
130
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 603m |
| Overall Time | 11:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 196 |
November 21, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 33 | 130 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 131 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 17 | 131 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 35 | 130 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | 129 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 129 |
| r103m |
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Workout Graph
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